Menopausal Bi-Polar Witch Babbling - Get a taste for religion

Menopausal Bi-Polar Witch Babbling

Thursday, March 03, 2005

I have returned triumphant from my first session at the house of torture. I actually managed 3 full minutes on the elliptical machine before my body went into revolt and legs threatened cease working if I did not stop immediately. I managed a full 45 minute workout today. I am sure that this will increase to a full hour as I progress. I feel pretty good. I will be mixing up a bath-oil for sore muscles in the event I didn't stretch enough. The following oil mix is a good warming blend, I use it for colds as well. (use only essential oils)

¼ cup Sweet Almond Oil
½ tsp. Grain Alcohol
6 dr. Tea Tree Oil
12 dr. Rosemary Oil
12 dr. Eucalyptus Oil
Add oil blend to warm, not hot, bath water and soak for 15 – 20 min.

Broomhilda worshipped the goddess at 11:03 AM